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If there’s one thing that can make or break your trip, it’s the food. But if you’re a first-time visitor to a new country, food can also be the source of some unexpected (and often hilarious) mishaps.
You know the type: ordering something that looks great on the menu, only to find out it’s not quite what you expected.
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Or perhaps you’ve made the classic mistake of thinking “chicken” always means the same thing in every language.
Don’t worry—you’re not alone. Even seasoned travelers have made their share of food blunders. But fear not, because we’ve got the inside scoop on how to avoid these tasty pitfalls, so you can chow down like a pro.
1. Sticking to “safe” food choices
As a first-time traveler, it’s tempting to play it safe and stick to foods you already know. You know, the “universal” dishes like pizza, burgers, or pasta. But here’s the thing—you’re missing out on the whole point of travel: trying new things!
Local food is part of the adventure, and every dish has a story. Don’t be afraid to try that weird-looking fruit, or the unfamiliar street food that’s calling your name. Maybe you’ll discover a new favorite, or maybe you’ll get a good story out of it—either way, you’re embracing the culture. You never know—your next meal could be the most memorable part of your trip.
2. Underestimating spice levels
“Spicy” is one of those words that gets lost in translation. You might think you’re ordering a mild dish in Thailand, only to find your taste buds are suddenly in a fiery wrestling match with your mouth. Different countries have wildly varying ideas of what constitutes “mild,” “medium,” and “spicy.”
In some places, what you think is a gentle sprinkle of heat might actually be a volcanic eruption. If you’re unsure, ask the waiter for a warning before diving into a plate of something that’s more fire than flavor. It’s all about balance—getting the heat level just right is key to a satisfying (and less painful) experience.
3. Ignoring local meal times
In some countries, dining times are sacred, and arriving at the wrong hour can result in either an empty stomach or a less-than-ideal meal. For example, in Spain, you might think you’re ready for dinner at 6:00 p.m., but locals won’t even start trickling into restaurants until 9:00 or 10:00 p.m.
Similarly, in some parts of the Middle East, lunch might stretch well into the afternoon, making your 12:00 p.m. hunger pangs seem slightly premature. Make sure to check the local eating schedule before heading out. That way, you can enjoy your meal at its freshest—and avoid the awkward situation of being the only one eating at an empty restaurant!
4. Not knowing local dining etiquette
Food is not just about what you eat—it’s about how you eat it! Every culture has its own set of dining rules and traditions, and as a first-time visitor, it’s important to know them. In Ethiopia, for example, it’s considered rude to eat with utensils (unless you’re using injera as a base).
On the other hand, in Japan, it’s important to refrain from tipping and to avoid sticking chopsticks upright into a bowl of rice, as it resembles a funeral ritual. A little research about local dining etiquette can save you from unintentionally insulting your hosts, and show respect for the culture you’re visiting.
5. Getting overwhelmed by food markets
Food markets can be exhilarating to explore—but also a bit overwhelming. With a multitude of vibrant smells and unfamiliar dishes, it’s easy to get lost in the maze of options. First-time visitors might feel the pressure to try everything, but slowing down and focusing on one or two key items is a much smarter move.
Focus on the items that look freshest or seem to be favorites among the locals. Chatting with vendors can also lead to some great recommendations—and help you avoid the “tourist traps” that cater to visitors rather than the authentic local experience.
6. Forgetting to ask about allergies
If you have food allergies, don’t assume that restaurant staff will know what to avoid in your dish. While language barriers may add a layer of complication, it’s always a good idea to ask about ingredients when you’re unsure.
Some countries have specific ingredients that are common in many dishes—such as peanuts in Indonesia or sesame in the Middle East—and these might not always be immediately obvious to someone who doesn’t speak the language.
Carrying a card with your allergies written in the local language can be a game-changer in these situations, keeping both you and your stomach happy and safe.
7. Not taking advantage of street food
Street food is often the best way to experience a destination’s authentic flavors. But many first-time visitors shy away from it, worrying about hygiene or the unknown.
The truth? Street food is a local staple in many countries, and those food trucks and vendors are experts in what they do. Take a cue from the locals—they’re there for a reason! If the stall is busy and there’s a line, chances are it’s a good place to try.
Don’t be afraid to take the plunge and sample something off the beaten path—it’s one of the best ways to get a real taste of the culture.
8. Overordering or wasting food
It’s easy to overorder when you’re excited about trying everything, but it’s important to avoid wastefulness. In some cultures, leaving food on your plate is considered disrespectful, as it signifies that you didn’t appreciate the meal.
Not only does overordering lead to food waste, but it might also make you feel uncomfortable when you can’t finish it. Instead, go for a few small portions of different dishes so you can enjoy a variety of flavors without feeling overly full. This way, you’re getting a little taste of everything without the pressure of finishing a mountain of food.
Final Words
Food is one of the best parts of traveling, and by avoiding these common mistakes, you’ll unlock a world of new flavors and experiences.
Whether it’s exploring street food, trying something spicy, or embracing local dining customs, there’s always something new to discover. Eating like a local is a great way to dive deeper into the culture, and with these tips in mind, you’ll be savoring every bite of your adventure.